Your AI fitness coach, always in your pocket.
Strongo is an AI fitness coach that designs personalized workouts, tracks your meals and macros, and adjusts your plan every week based on real progress — not generic templates.
- Personalized weekly workout plans that adapt to your recovery and progress
- Calorie and macro tracking with AI food scan from a single photo
- 10+ AI coach personalities — pick the voice that motivates you
- Free to start, no credit card required
Why an AI fitness coach beats generic plans
A real coach watches what you do and changes the plan. Strongo's AI does the same — analyzing logged sets, weights, and check-ins to push when you're recovered and pull back when you're not. No more printable PDFs that ignore reality.
Built for every goal
Whether you want to lose fat, build muscle, get stronger, run further, or just move daily, Strongo's AI coach builds the right split, sets the right macros, and keeps you accountable with reminders, streaks, and check-ins.
More than workouts
An AI fitness coach should cover the whole picture. Strongo plans your meals, scans your food, tracks weight and measurements, runs cardio sessions with GPS, and even handles fasting windows.
A coach that talks to you while you move
Turn on voice coaching for walks, runs, cycling, rowing, swimming and skiing. Your coach calls out pace and encouragement out loud, in English or Spanish, while GPS maps your route.
Feedback after every session
After each workout or cardio session, tell your coach if it felt too easy, perfect or too hard. Strongo uses that to tune your next session or rebuild your plan with heavier or lighter loads.
Daily check-ins and real data
Every day your coach writes a short message based on your plan and progress. On iPhone, Strongo can read steps and activity from Apple Health so the advice reflects how you actually moved.
Find places to train
Search nearby gyms, outdoor gyms, calisthenics parks and running tracks on the map, and train with your dog in Dog Mode with walks and dog-friendly spots.
Frequently asked questions
Is the AI fitness coach really free?
You can start free with workout and meal logging, coach chats each day, one AI workout plan and one AI meal plan per month, and a few food and body scans. Strongo Pro unlocks unlimited coach chats, plan updates, voice coaching and many more scans.
How is this different from ChatGPT?
ChatGPT can write a plan once. Strongo remembers your goals, logs every workout and meal, tracks your weight, and updates the plan automatically — like a real coach with a notebook.
Does it work without the gym?
Yes. Tell Strongo your equipment (full gym, dumbbells, bands, or bodyweight only) and the AI coach builds plans around what you have.
Does the AI fitness coach speak Spanish?
Yes. Strongo works fully in English and Spanish, including coach chats, plans and spoken cardio coaching.