Your AI fitness coach, always in your pocket.
Strongo is an AI fitness coach that designs personalized workouts, tracks your meals and macros, and adjusts your plan every week based on real progress — not generic templates.
- Personalized weekly workout plans that adapt to your recovery and progress
- Calorie and macro tracking with AI food scan from a single photo
- 10+ AI coach personalities — pick the voice that motivates you
- Free to start, no credit card required
Why an AI fitness coach beats generic plans
A real coach watches what you do and changes the plan. Strongo's AI does the same — analyzing logged sets, weights, and check-ins to push when you're recovered and pull back when you're not. No more printable PDFs that ignore reality.
Built for every goal
Whether you want to lose fat, build muscle, get stronger, run further, or just move daily, Strongo's AI coach builds the right split, sets the right macros, and keeps you accountable with reminders, streaks, and check-ins.
More than workouts
An AI fitness coach should cover the whole picture. Strongo plans your meals, scans your food, tracks weight and measurements, runs cardio sessions with GPS, and even handles fasting windows.
Frequently asked questions
Is the AI fitness coach really free?
Yes. Core training, meal logging, and AI coaching are free. Strongo Pro unlocks advanced analytics, the body scan, and unlimited AI generations.
How is this different from ChatGPT?
ChatGPT can write a plan once. Strongo remembers your goals, logs every workout and meal, tracks your weight, and updates the plan automatically — like a real coach with a notebook.
Does it work without the gym?
Yes. Tell Strongo your equipment (full gym, dumbbells, bands, or bodyweight only) and the AI coach builds plans around what you have.