AI meal planner that hits your macros, not just your calories.
Tell Strongo your goal and dietary preferences. The AI meal planner generates a full week of meals that hit your calorie and macro targets — with recipes, portion sizes, and a printable grocery list.
- Personalized weekly menus tuned to your macro split
- Filters for vegan, vegetarian, halal, kosher, gluten-free, dairy-free
- Auto-generated grocery lists organized by aisle
- Swap any meal; macros recalculate instantly
Why a meal plan beats counting alone
Tracking calories works, but it's a chore. With Strongo's AI meal planner, the work is done up front — you cook from a plan that already fits your goal, and the daily logging takes seconds.
Real food, real recipes
Strongo's AI meal planner generates actual recipes with ingredients, portions, and step-by-step instructions — not just 'eat 40g protein for lunch'.
Adapts to your kitchen and budget
Tell the AI your skill level, time per meal, and budget. It plans simple, fast meals when you're slammed and bigger cooks when you have time.
Frequently asked questions
Does it handle allergies?
Yes. Set allergens and intolerances once and the AI meal planner avoids them in every generation.
Can I plan for the whole family?
Yes. Set servings per meal and Strongo scales the recipe and grocery list automatically.
How accurate are the macros?
Strongo uses verified nutrition data per ingredient. Your daily total typically lands within 5% of your target.