An AI personal trainer that costs less than one gym session.
A human personal trainer charges $80 a session and forgets your last lift. Strongo's AI personal trainer remembers every rep, every meal, every weigh-in — and rewrites your plan when life changes.
- Daily training plans tuned to your goal, equipment, and time
- Form-cue library and AI feedback on logged sets
- Auto-adjusts when you skip days, travel, or get sick
- Costs less per month than one in-person session
What you get vs a human trainer
Human trainers are great but expensive, available only on their schedule, and stop coaching the moment you leave the gym floor. Strongo's AI personal trainer is in your pocket 24/7 — answering questions, swapping exercises, and tracking everything you do.
Coaches with personality
Pick from 10+ AI coaches — calm and technical, hype and motivating, multilingual, sport-specific. Your AI personal trainer talks the way you actually want to be coached.
Real progress, not vanity metrics
Strongo tracks lift PRs, body composition trends, weekly volume, recovery, and adherence — surfacing the few numbers that matter so you can see if you're actually getting closer to your goal.
Frequently asked questions
Is this a replacement for a human trainer?
For most people building strength, losing fat, or getting fitter — yes. For competitive athletes or rehab, pair it with a specialist.
Can I message my AI trainer?
Yes. Chat with your coach 24/7 about form, swaps, soreness, nutrition, or motivation. Replies come in seconds.
How much does it cost?
Free to start. Pro unlocks the full AI personal trainer experience for less than the price of a single in-person session per month.