AI workout generator that builds plans you'll actually do.
Stop scrolling YouTube for routines. Strongo's AI workout generator creates a complete weekly split tailored to your goal, equipment, experience, and the days you can actually train.
- Choose goal, days per week, and gear — get a full plan in 30 seconds
- Swap any exercise; the AI rebalances the session
- Periodized over weeks — volume, intensity, and rest auto-adjust
- Export to calendar, share with a friend, or print
How the AI workout generator works
Tell Strongo your goal, training days, equipment, and any injuries. The AI picks a split (push/pull/legs, upper/lower, full body, athletic), selects exercises from a library of 500+, and orders them with the right sets, reps, and rest.
Smarter than a template
Most 'AI' workout generators just shuffle a static template. Strongo learns from what you actually log — adding load when sets feel easy, swapping exercises that bore you, and pulling back during deload weeks.
From beginner to advanced
Whether you've never lifted or you're chasing a 500lb deadlift, the AI workout generator scales the plan to your level and progresses it as you improve.
Frequently asked questions
Can I generate a workout without signing up?
Try sample plans on the splash page; sign up free to save plans, log sets, and let the AI adapt over time.
What equipment is supported?
Full gym, home dumbbells, kettlebells, resistance bands, machines, or pure bodyweight. The generator only uses what you have.
How long are the workouts?
Pick your session length (20–90 min) and the AI builds plans that fit. Short on time? It prioritizes the highest-impact exercises.