Fitness AI that plans, tracks, and adapts in real time.
Strongo is fitness AI built into a real coaching app. Tell it your goal once and it designs your week, scans your meals, estimates body composition, and rewrites the plan as you progress.
- Personalized workouts generated in 30 seconds
- Macro-aware meal plans with grocery lists
- AI food scan from a photo, AI body scan from one selfie
- Chat 24/7 with a coach that remembers your history
Why fitness AI beats static apps
Static apps give everyone the same plan. Fitness AI watches what you actually log — sets, weights, meals, weigh-ins — and changes tomorrow's session based on today's reality. Recovered? Push harder. Slammed week? Auto-deload.
Fitness AI for every goal
Lose fat, build muscle, get stronger, run further, or just move daily — Strongo's fitness AI picks the right split, macros, and pace for your goal and rewrites it as the goal evolves.
Privacy by design
Your photos and logs stay private to your account, are never used to train models, and you can wipe everything with one tap.
Frequently asked questions
Is fitness AI accurate?
Strongo's plans are built from validated training and nutrition science, then personalized to your logs. Estimates on macros and body composition typically land within 5% over time.
How is this different from ChatGPT?
ChatGPT writes a plan once. Strongo's fitness AI remembers every workout, meal, and weigh-in — then updates your plan automatically, like a real coach with a notebook.
Is it really free?
Yes. Core training, meal logging, calendar, and squad are free forever. Pro unlocks unlimited AI generations and the full body scan timeline.